Speed Training Makes me Say "Huh?"

 Wednesday 24 July 2024 Speed Training

https://www.freepik.com/free-vector/pfft-wording-comic-speech-bubble-burst_13577336.htm


84 degrees, Humidity 56%.  174.9 pounds.  Saucony Triumph.  Lebo Track.

After warming up, did 1/4 miles at 8:07, 8:25 (success) and then a 1/2 mile at 9:30 (Fail) and a quick cool down before back to work.  I think the heat and humidity held me back.  

I plan to do larger volumes of speed and I read about Yasso's but I have to read about these before I do them.

Also, obviously, I began this blog.  Interestingly I thought the only person that was going to read this was me, but apparently other people have read it.

Tomorrow: Pace Run either on the 5K of Perpetual Suffering Course or the Hyperloop of Boredom Course.  

Comments

Post a Comment

Popular posts from this blog

The Great Boston Molasses Flood of 1919

Image
  Slow as Molasses on a Cold Day in January.... Recovery Run - Mon 8/5/24 Distance: 4.0 Miles Time: 55:35 Pace 13:52/mile Climb: 427 feet Conditions 78°, 67% humidity Course: 5K of Perpetual Suffering + loop Pictured above the great Boston Molasses Flood of 1919.  After a storage tank in the North End ruptured, a 23 foot tall tidal wave of molasses cascaded down the streets killing 21 people and several horses.  Some people swear that you can still smell the sticky stuff to this day. Think of that when you are running the Boston Marathon and have some respect the next time you see a bottle of molasses.
Read more

Sunday Long Run: Bridges and Tunnels on the Montour Trail- Zen Strikes When You Least Expect It

Image
July 28, 2024  There are some days I feel more grateful when I run and today was one of those days.  On those days I feel a general sense of gratitude but then there are specific things and people that the gratitude attaches itself to. Maybe it was easy to be grateful today.  The sky was cerulean blue.  The temperature felt cool and the air light compared to recent days.  And physically I felt pretty good.  I have no current injuries and even with increasing my mileage load I don't feel exhausted. And maybe I was primed to be grateful.  I've been listening to a couple of blogs about Zen.  I listened to a few podcasts from Mark Devine (Devine Inspiration) who is a pretty interesting character himself.  He was a Navy Seal and now studies and talks about Zen, fitness, gratitude and similar topics.  I've listened to a podcast from the Cambridge Zen Center. And I found that when I felt more grateful for the day and the run as I was running I ...
Read more

Steelers 5km - Top Ten in Division

Image
  2024 Pittsburgh Steelers 5k 09.02.2024 Acrisure Stadium Pittsburgh PA Distance- 5Km Time- 27:03 Pace- 8:42/mile 8/42 Division 301/928 Men 428/1898 Total Prior Years 2023 9:24 2018 9:04 2010 8:44 2004 8:08 So, this is the best performance in 20 years. How did I do this?    Going to the Green Day - Smashing Pumpkins- Rancid concert and standing for three hours and then sleeping 5 hours. Works every time. Shout out to my friend Tim who paced the 9:00 group and Elaine who beat her goal of 13:00 and me.     Look out Elaine. Next time I’m getting mosh pit seats. 
Read more