Speed Training Makes me Say "Huh?"

 Wednesday 24 July 2024 Speed Training

https://www.freepik.com/free-vector/pfft-wording-comic-speech-bubble-burst_13577336.htm


84 degrees, Humidity 56%.  174.9 pounds.  Saucony Triumph.  Lebo Track.

After warming up, did 1/4 miles at 8:07, 8:25 (success) and then a 1/2 mile at 9:30 (Fail) and a quick cool down before back to work.  I think the heat and humidity held me back.  

I plan to do larger volumes of speed and I read about Yasso's but I have to read about these before I do them.

Also, obviously, I began this blog.  Interestingly I thought the only person that was going to read this was me, but apparently other people have read it.

Tomorrow: Pace Run either on the 5K of Perpetual Suffering Course or the Hyperloop of Boredom Course.  

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