Tempo Run - Honus Wagner Course

 

Tempo Run 

3.11 Miles

30:04

9:40/mile

20 feet elevation change

76°, 81% Humidity, Wind 5 MPH

Pumas

Honus Wagner Course


I knew I had to find a flatter course for tempo runs and I think this is it.  It's about a ten minute drive from my house, but It's along a creek bed and as flat as you can get here.  It passes various restaurants including the Deli Cafe (Indian) which I've always meant to go to.  The town of Carnegie has started to attract more restaurants and cafes but retains a lot of it's Pittsburgh outlying town grit.  

I did 9:40.  I was going for 9:09.  So that's a bit of a disappointment and I might really have to rethink my ability or at least my time line for the Boston Marathon.  The next run is the Two-Face 10Km Road Race and that should tell me a lot about my maximual performance.

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