Plan for this Week

Day/Date	Planned Activity
Mon 8/19	5k @ Recovery Pace
Tue 8/20	Rest Day - Stretch/Foam Roll
Wed 8/21	Track Workout - Warm up -1/4 mile repeat at 8:30 - 1/2 at 8:30 - 3/4 at 8:30 - 1 at 8:30 - 3/4 at 8:45 - 1/2 at 8:45 - 1/4 at fastest possible -cool down
Thu 8/22	5K at Zone 2
Fri 8/23	Pace Run 5 on the trail
Sat 8/24	10km
Sun 8/18	Hike