Weight Goals and Actual Weight



My current goal is to weigh between 155-163.  

Week No

Week Ending

LOWEST WEIGHT

GOAL WEIGHT

DELTA

Notes

1

5/27

177

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---

---

2

6/9

170

---

---

---

3

6/16

171

---

---

---

4

6/23

173

---

---

---

5

6/30

173

---

---

---

6

7/7

175

---

---

---

7

7/14

177

---

---

---

8

7/21

174

---

---

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9

7/28

173

173

0

Hit Goal THUR

10

08/04

173

172

1

Missed Goal

11

08/11

172

172

0

  1. began 1860 calorie/155g protein plan

  2. Reached goal THU

12

08/18

170.8

171

-.2

  1. Did 1-day Prolon reset on TUE

  2. Hit goal weight on WEDS

13

8/25

171.3

169


- Current Week Lowest Weight ongoing

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