Training Log


Date

Distance

Pace

Climb

Type

Notes







8/1/24

3.1

9:40

20

Tempo

Carnegie- Honus Wagner Course

8/3/24

6.2

9:21

217

Race

Two Face Road Race

2nd Place Division

8/5/24

4.0

13:52

427

Recovery


8/7/24

4X.25

8:22

8:30

7:43

7:57


Speed

Also warm-up and cool down

8/8/24

3.1

13:38

322

Zone 2

5K of Perpetual Suffering Course

8/9/24

4.0

9:48

30

Tempo

Carnegie- Honus Wagner Course.  Did not hit 9:09 goal pace. ☹️

8/10/24

3.18

13:29

338

Zone 2

5K of Perpetual Suffering

8/11/24

10.00

11:40

600

Long

With Fleet Feet/Elaine.  Shadyside Course.  First 10 mile Run since 5/27 Boston Half Marathon!

8/12/24

4.11

14:19

456

Zone 2

5K of Perpetual Suffering.

8/14/24

3.0

9:13

92

Speed

UPMC Marathon Kick Off Run Northside.  Ran with 9-min group.  Pace faster.  This includes stops at Redlights.

8/15/24

2.25

15:08

225

Recovery

I felt worse on this run than any in recent memory.  Tired all thru it.

8/17/24

3.1

9:39

300

Race

Historic Hill 5K Road Race.  1st Place 60-69 Men’s Division.

8/18/24

6.34

13:49

686

Long


8/19/24

3.2

13:12

331

Recovery

Felt Good

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